Save more for The Triathlete's Training Bible Today

Best Price :$24.95 Offer Price : $16.47 Availability : Usually ships in 24 hours

The Triathlete's Training Bible Features Learn the benefits of a self coach training regime Includes a detailed training plan Written by Joe Friel Paperback, 400 pages, 8 1/2 x 11"

The Triathlete's Training Bible Specifications

[else][endif]

The Triathlete's Training Bible Overviews

The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel’s proven, science-based methodology and his 28 years of coaching experience, The Triathlete’s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:

• improve economy in swimming, cycling, and running
• balance intensity and volume
• gain maximum fitness through smart recovery
• make up for missed workouts and avoid overtraining
• adapt your training plan based on your progress
• build muscular endurance with a new approach to strength training
• improve body composition with smarter nutrition

The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Related Products

• Strength Training for Triathletes
• Your First Triathlon
• Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
• Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series)
• Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing

Product Information and Prices Stored: Dec 06, 2011 06:02:11

 

Enceinte Best Cheap Price Hp 800Ps Best Cheap Price